[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomp.cz\/cim-je-nam-prospesny-mlady-zeleny-jecmen\/#Article","mainEntityOfPage":"https:\/\/www.lomp.cz\/cim-je-nam-prospesny-mlady-zeleny-jecmen\/","headline":"\u010c\u00edm je n\u00e1m prosp\u011b\u0161n\u00fd mlad\u00fd zelen\u00fd je\u010dmen","name":"\u010c\u00edm je n\u00e1m prosp\u011b\u0161n\u00fd mlad\u00fd zelen\u00fd je\u010dmen","description":"Mlad\u00fd je\u010dmen se stal ji\u017e p\u0159ed n\u011bkolika lety velk\u00fdm hitem v oblasti p\u00e9\u010de o zdrav\u00ed a zdrav\u00e9 v\u00fd\u017eivy. Zast\u00e1nc\u016f pokrokov\u00fdch zm\u011bn a hled\u00e1n\u00ed nov\u00fdch cest ve stravovac\u00edm re\u017eimu je dnes mnoho a p\u0159id\u00e1vaj\u00ed se k nim dal\u0161\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed za sebou osobn\u00ed zku\u0161enost s n\u011bjak\u00fdm civiliza\u010dn\u00edm onemocn\u011bn\u00edm. St\u00e1le je v\u0161ak mezi n\u00e1mi cel\u00e1 \u0159ada […]","datePublished":"2019-07-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.lomp.cz\/author\/#Person","name":"","url":"https:\/\/www.lomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomp.cz\/wp-content\/uploads\/img_a364692_w2060_t1577605202.jpg","url":"https:\/\/www.lomp.cz\/wp-content\/uploads\/img_a364692_w2060_t1577605202.jpg","height":0,"width":0},"url":"https:\/\/www.lomp.cz\/cim-je-nam-prospesny-mlady-zeleny-jecmen\/","about":["Dovolen\u00e1"],"wordCount":418,"articleBody":"       Mlad\u00fd je\u010dmen se stal ji\u017e p\u0159ed n\u011bkolika lety velk\u00fdm hitem v oblasti p\u00e9\u010de o zdrav\u00ed a zdrav\u00e9 v\u00fd\u017eivy. Zast\u00e1nc\u016f pokrokov\u00fdch zm\u011bn a hled\u00e1n\u00ed nov\u00fdch cest ve stravovac\u00edm re\u017eimu je dnes mnoho a p\u0159id\u00e1vaj\u00ed se k nim dal\u0161\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed za sebou osobn\u00ed zku\u0161enost s n\u011bjak\u00fdm civiliza\u010dn\u00edm onemocn\u011bn\u00edm. St\u00e1le je v\u0161ak mezi n\u00e1mi cel\u00e1 \u0159ada vyznava\u010d\u016f staro\u010desk\u00e9 klasiky v podob\u011b vep\u0159ov\u00e9ho b\u016f\u010dku, sma\u017een\u00fdch \u0159\u00edzk\u016f apod., nebo zast\u00e1nc\u016f rychl\u00e9ho ob\u010derstven\u00ed, kter\u00e9 nep\u0159\u00edzniv\u011b zas\u00e1hlo p\u0159edev\u0161\u00edm severoamerick\u00fd kontinent.   Ve strav\u011b n\u00e1m \u010dastokr\u00e1t sch\u00e1z\u00ed antioxidanty a enzymy A tak je st\u00e1le obrovsk\u00fdm probl\u00e9mem sou\u010dasn\u00e9 z\u00e1padn\u00ed civilizace strava s nadbytkem \u0161patn\u00fdch tuk\u016f a \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin, nedostatek vl\u00e1kniny a tak\u00e9 pot\u0159ebn\u00fdch slo\u017eek v\u00fd\u017eivy, jako jsou \u017eiv\u00e9 enzymy, miner\u00e1ln\u00ed a stopov\u00e9 prvky a antioxidanty. Zvl\u00e1\u0161t\u011b nedostatek antioxidant\u016f ve strav\u011b zp\u016fsobuje civiliza\u010dn\u00ed choroby a m\u00e1 velk\u00fd vliv i na z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed. A pokud se k tomu p\u0159ipoj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed, cestov\u00e1n\u00ed autem a nedostatek pohybov\u00fdch aktivit, \u0161patn\u011b funguj\u00edc\u00ed lymfatick\u00fd syst\u00e9m nedok\u00e1\u017ee odv\u00e1d\u011bt odpadn\u00ed metabolity z t\u011bla a ty se pak v organismu hromad\u00ed.   Bez zm\u011bny j\u00eddeln\u00ed\u010dku to nep\u016fjde Zm\u011bna stravy pak d\u011bl\u00e1 doslova divy, za\u0159ad\u00edme-li do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce \u010derstv\u00e9 zeleniny a ovoce, v\u00edce lu\u0161t\u011bnin, celozrnn\u00fdch obilovin a o\u0159ech\u016f, a sn\u00ed\u017e\u00edme-li mno\u017estv\u00ed \u017eivo\u010di\u0161n\u00fdch tuk\u016f a nahrad\u00edme je vhodn\u00fdm pom\u011brem nenasycen\u00fdch mastn\u00fdch kyselin omega-3 a omega-6.  Vynikaj\u00edc\u00edm potravinov\u00fdm dopl\u0148kem je i mlad\u00fd zelen\u00fd je\u010dmen https:\/\/www.nakliceno.cz\/mlady-zeleny-jecmen\/. Je velmi v\u00fdznamn\u00fdm antioxidantem a zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f, \u010d\u00edm\u017e podporuje proces \u010di\u0161t\u011bn\u00ed organismu od toxick\u00fdch zplodin a pom\u00e1h\u00e1 udr\u017eovat acidobazickou rovnov\u00e1hu. P\u016fsob\u00ed v lidsk\u00e9m t\u011ble komplexn\u011b p\u0159i jak\u00e9koli civiliza\u010dn\u00ed chorob\u011b a z\u00e1rove\u0148 zpomaluje proces st\u00e1rnut\u00ed a urychluje regeneraci a tvorbu nov\u00fdch t\u011blesn\u00fdch bun\u011bk. Ostatn\u011b, jeho \u00fa\u010dinky byly lidem zn\u00e1my ji\u017e ve starov\u011bku, u\u017e\u00edvali jej \u0158\u00edman\u00e9 a byl sou\u010d\u00e1st\u00ed i Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm je n\u00e1m prosp\u011b\u0161n\u00fd mlad\u00fd zelen\u00fd je\u010dmen","item":"https:\/\/www.lomp.cz\/cim-je-nam-prospesny-mlady-zeleny-jecmen\/#breadcrumbitem"}]}]