[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lomp.cz\/jak-poznate-ze-je-toho-na-vas-moc\/#Article","mainEntityOfPage":"https:\/\/www.lomp.cz\/jak-poznate-ze-je-toho-na-vas-moc\/","headline":"Jak pozn\u00e1te, \u017ee je toho na v\u00e1s moc","name":"Jak pozn\u00e1te, \u017ee je toho na v\u00e1s moc","description":"Jste neust\u00e1le podr\u00e1\u017ed\u011bn\u00ed a p\u0159ecitliv\u011bl\u00ed Vlastn\u011b ani nev\u00edte pro\u010d, ale jste neust\u00e1le podr\u00e1\u017ed\u011bn\u00ed. Na kde koho zbyte\u010dn\u011b vylet\u00edte a pak v\u00e1s to samoz\u0159ejm\u011b mrz\u00ed. Ale nev\u00edte co s t\u00edm. Ka\u017edou pozn\u00e1mku sm\u011brem k v\u00e1m\u00a0berete jako \u00fatok. Omezujete ve\u0161ker\u00e9 soci\u00e1ln\u00ed kontakty D\u0159\u00edve jste byli ve spole\u010dnosti r\u00e1di. S p\u0159\u00e1teli jste podnikali r\u016fzn\u00e9 v\u00fdlety a akce. Nyn\u00ed […]","datePublished":"2021-12-10","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.lomp.cz\/author\/#Person","name":"","url":"https:\/\/www.lomp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lomp.cz\/wp-content\/uploads\/stress-2902537_640_1.jpg","url":"https:\/\/www.lomp.cz\/wp-content\/uploads\/stress-2902537_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.lomp.cz\/jak-poznate-ze-je-toho-na-vas-moc\/","about":["Lifestyle"],"wordCount":418,"articleBody":"Jste neust\u00e1le podr\u00e1\u017ed\u011bn\u00ed a p\u0159ecitliv\u011bl\u00edVlastn\u011b ani nev\u00edte pro\u010d, ale jste neust\u00e1le podr\u00e1\u017ed\u011bn\u00ed. Na kde koho zbyte\u010dn\u011b vylet\u00edte a pak v\u00e1s to samoz\u0159ejm\u011b mrz\u00ed. Ale nev\u00edte co s t\u00edm. Ka\u017edou pozn\u00e1mku sm\u011brem k v\u00e1m\u00a0berete jako \u00fatok.Omezujete ve\u0161ker\u00e9 soci\u00e1ln\u00ed kontaktyD\u0159\u00edve jste byli ve spole\u010dnosti r\u00e1di. S p\u0159\u00e1teli jste podnikali r\u016fzn\u00e9 v\u00fdlety a akce. Nyn\u00ed jste nejrad\u011bji o samot\u011b. Jste \u0161\u0165astn\u00ed, \u017ee nemus\u00edte s nik\u00fdm mluvit.\u0160patn\u011b sp\u00edteDlouho do noci nem\u016f\u017eete usnout. A kdy\u017e pak\u00a0kone\u010dn\u011b usnete, sp\u00edte trhan\u011b a bud\u00edte se. \u010casto tak\u00e9 p\u0159em\u00fd\u0161l\u00edte o probl\u00e9mech a povinnostech. Na v\u0161echny ot\u00e1zky se sna\u017e\u00edte nal\u00e9zt odpov\u011bdi, co\u017e ke zklidn\u011bn\u00ed a sp\u00e1nku tak\u00e9 zrovna dvakr\u00e1t nevede.Vynech\u00e1v\u00e1te kon\u00ed\u010dkyV pond\u011bl\u00ed kolo, ve st\u0159edu na lekci squashe a v sobotu sraz se sb\u011brateli kinder figurek. Program na kter\u00fd jste se poka\u017ed\u00e9 t\u011b\u0161ili, b\u00fdvalo to pro v\u00e1s p\u0159\u00edjemn\u00e9 dobit\u00ed baterek a relax. Ale te\u010f nem\u00e1te ani chu\u0165, ani energii. Ze v\u0161ech aktivit se omluv\u00edte a jste doma.Nem\u00e1te motivaci u\u010dit se nov\u00e9 v\u011bciB\u00fdvali jste ak\u010dn\u00ed a r\u00e1di zkou\u0161eli nov\u00e9 v\u011bci. Ale te\u010f kdy\u017e m\u00e1te zkusit n\u011bco nov\u00e9ho, tak v\u00e1s to akor\u00e1t stresuje a vy\u010derp\u00e1v\u00e1. Dr\u017e\u00edte se sv\u00e9ho osv\u011bd\u010den\u00e9ho.Seznam povinnost\u00ed jenom rosteSeznam povinnost\u00ed se neust\u00e1le zv\u011bt\u0161uje. P\u0159i pohledu na n\u011b v\u00e1s zaplav\u00ed vlna zoufalstv\u00ed, vzteku a rezignace.\u00a0\u010casto bouchnete vzteky nebo naopak pl\u00e1\u010deteP\u0159est\u00e1v\u00e1te jednat klidn\u011b a s rozmyslem. Va\u0161e reakce jdou z extr\u00e9mu do extr\u00e9mu. Bu\u010f bouchnete vzteky nebo se rozbre\u010d\u00edte.Pokud se v n\u011bkter\u00e9m z bod\u016f\u00a0pozn\u00e1v\u00e1te, zamyslete se, kde by \u0161lo zvolnit. P\u0159\u00edpadn\u011b co delegovat. Nau\u010dte se \u0159\u00edkat NE a dejte sebe na prvn\u00ed m\u00edsto. Na chv\u00edli omezte aktivity a celkov\u011b se nikam ne\u017ee\u0148te. M\u00edsto kola vyrazte jen na proch\u00e1zku nebo se prot\u00e1hn\u011bte u j\u00f3gy. A v p\u0159\u00edpad\u011b z\u00e1vazn\u011bj\u0161\u00edch probl\u00e9m\u016f se nesty\u010fte vyhledat odborn\u00edka. Celou situaci s v\u00e1mi probere a doporu\u010d\u00ed, jak ji \u0159e\u0161it.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pozn\u00e1te, \u017ee je toho na v\u00e1s moc","item":"https:\/\/www.lomp.cz\/jak-poznate-ze-je-toho-na-vas-moc\/#breadcrumbitem"}]}]